Dr. Ben Kim

I like this newsletter he puts out. www.drbenlee.com He talks about everything that has to do with health. Check him out!

Things are changing!

Ok, so now I've lost 15 lbs. Not much and I'm sure if I was alot more strict with my raw food eating I'd have lost probably 20lbs. But this is ok. I do find that if I begin my day with a juice made from my Jack LaLanne's Juicer I feel better throught the day. I still get shakey when I'm hungry, but I don't have blurred vision by evening time if I've juiced to start my day off.

I'm trying not to use too much fruit. But I gotta tell ya! Eeek! Some of the drinks taste pretty nasty! After I've gagged them down, and the taste goes away, I feel pretty good. But what I find really, really has helped me make the transition is Sunriders Vitashake! Yummm. If I have to be somewhere and I didn't juice yet, I grab my tupperware quick shake container, poor some rice milk in it and add a package of Vitashake and I'm good to go!!!! I didn't like the way I reacted to it before I was eating raw. My blood sugar spiked up to quickly after I drank it. But now that I'm eating pure foods, for some reason I level out. All I know is, it works!
Well, we'll see how things go in the up coming weeks!
M

The Raw Divas Website

Oh my gosh!!! I love this site! This site is packed with information for anyone who is thinking about even just eating better. They feature other authors, lots and lots and lots of recipes. All I can say is that it is a great site! You never have to buy any more books on how to do raw. The site is: www.therawdivas.com